What is a workout split? A workout split is a way to organize training by dividing exercises across different days so each muscle group or movement pattern gets focused attention and recovery time. It’s a gym thing, but because our method is pilates and strength we thought it would be a fun way to bring strength into the pilates room.
OUR SPLIT SCHEDULE
strengthens your core and tones lower body muscles including our glutes, quads, hamstrings, calves, lower back, hip flexors, and inner thighs.
mondays. CORE + LOWER
strengthens your core and tones upper body muscles including our chest, upper and middle back, shoulders, biceps, triceps, and forearms.
TUESDAYS. CORE + UPPER
strengthens your core and all body muscles. specifically focusing on lengthening and toning the overall physic.
WEDNESDAYS. FULL BODY
THURSDAYS. GLUTES + BACK OR FULL LOWER
we call this a posterior program and we want this class to be our most popular one because it focuses on toning out our back, glutes, triceps, and calves while improving and preventing posture issues.
a straight 45 min core class is just what someone needs to end their work week. seriously tho, a strong core is everything but it can be boring to do by yourself. imagine this awesome class with a bunch of awesome people around you.
FRIDAYS. FULL CORE
hitting you guys with another full body class especially if you weren’t able to make it during the week!
SATURDAYS. FULL BODY
rest time is just as important as working time. think about that, then do it.
SUNDAY. REST/RECOVERY
Our Team
